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Juice journey Volume 2 – the key to a happy stomach

I’m proud to say we’ve consistently juiced for most of the month of May!  My aim is to increase vitality and be focused and vibrant for the Overflow Retreat (and beyond)!  This juice recipe is a variation of one I’ve already tried but this time I added a little twist.  It was so surprisingly yummy! Here are the ingredients:

Peppermint is the key to a happy stomach

-Large bunch of baby kale and spinach,

- 1 dark green cucumber,

- 3 celery stalks,

- 4 pink lady apples,

- 1/2 lemon (optional).

This made enough for hubby, son and me (my son loves this stuff). 

I was having some issues with bloating so I added a few drops of high quality essential peppermint oil to mine.  I guzzled it.  Within 15 minutes the discomfort from my 2 day battle with stomach pain and gas was gone, do you hear me?  Gone!  

Did you know that peppermint oil is one of the number ways to relieve indigestion, gas, bloating and symptoms associated with IBS?  Try it!  Grab your bottle here.  You’ll get almost instant relief.


 Another incredible juice is what I call “Purple Passion.”  

It’s dark, hearty and sweet, thanks to the pink lady apples I use.  Here’s the full recipe to serve 3:

- 5 to 6 carrots 

Purple passion

- 3 or 4 pink lady apples

- 1/2 beet (peeled)

- large handful of baby kale and baby spinach (the sell them together at Sam’s Club triple washed and ready to eat)

Run it all through the juicer.

The color of this drink is so beautiful it’s almost scary!  I was sure it would have a muddy taste, but I was wrong.  It’s sweet, rich and packed with nutrients.  I didn’t add an essential oil to this one but a few drops of lemon essential oil would give it a nice kick and offset some of the sweetness from the apple and carrots.

If you are using juicing as a way to regain vitality and optimal health, tell me what has worked for you.  Also, tell me what you think about these.

FEEL FREE TO SHARE THIS!  JUST BE SURE TO ADD THIS BLURB: Monique is an award-winning TV & Radio personality and a certified Income and Influence Coach for emerging women in business. Using her nearly two decades as a producer and on-air personality and 10 years as an entrepreneur, she helps women in business drop fear and excuses to become highly visible high-earners.  Her OverFlow Women’s Business Retreat is being held in San Juan Puerto Rico June 4-6, 2014.

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