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The John Hall 30-day Fitness Challenge
I went from this

Am I Pregnant??? WTH!


To this

Fabulous at 40!


John Hall’s 30-day Fitness Challenge has begun!!  Click here to listen to the 30 minute audio.

Now go lose your “Juicy!”

The Power of Krill

Celebrity Fitness Trainer John Hall

Do you take fish oil supplements?  If so, let me recommend something far more powerful and beneficial.  It’s a Krill oil supplement called EFA Icon. For years I suffered with horrible symptoms associated with premenstrual syndrome.  It would get so bad with out-of-control hormones and emotion that I even had moments where suicidal thoughts permeated my mind.  I’ve also talked frequently about my struggles with Endometriosis, a chronic condition that can cause extremely painful periods, uterine scar tissue and sometimes it can lead to infertility.  Shortly after having my son, all these symptoms went away.  But it didn’t take long for the problems to creep back.

Last year I started taking a supplement recommended by my trainer, called EFA Icon which is basically a  Krill oil supplement.  It is unbelievable how my health has dramatically improved.  No more debilitating cramps that would literally knock me off my feet for a 1/2 a day or more.  No more severe mood swings and none of the other chronic problems associated with my “womanhood.”  I’ve also read that Krill has a host of other benefits including

~ Better concentration and memory.

~ Controlling blood sugar levels.
~ Aids in keeping joints healthy.
~ Decreases the signs of aging.
~ Promotes brain and nervous system health, function, and development.
~ Increased cell membrane protection.
~ Promotes liver health.
~ Gives relief for premenstrual  symptoms.
~ Boosts the immune system.
~ Aids mood disorders
~ Encourages healthy skin and reduces skin damage.

Also, if you are currently taking fish oil supplements, you may be experiencing “fishy” belches and aftertaste. Due to the quicker absorption of krill oil, you do not get any of that.

I thank GOD my trainer John Hall suggested I take Krill.  I feel better today than I did at 25 and the Krill has played a major role in it.  To try it for yourself, click here.

(****Because Krill comes from a shell fish, you should avoid it if you have shell fish related alergies****)

What a difference a year makes

One year ago this month, I was miserable.  I was at my heaviest weight ever (156 lbs), I was chronically tired, bloated, irregular in every way and i just felt yucky.

Enter my fabulous trainer John Hall.  We actually started working together in May of last year but I didn’t really get committed until July (you know how that goes).  Believe me when I tell you, John saved my life!  Since I started working with him, I feel better than I have in 15 years.  I am about 27 lbs lighter, I’ve gained crazy muscle and I am in the best shape of my life.

Here’s my juicy @$$ before I started working with John.  Now mind you, I was on vacation, on the beach and this was the best I could do :[  WTH!!!! WARNING: it is not a pretty site...and i trust you won't laugh.  Here goes:

Am I Pregnant??? WTH!

the look on my face says it all...

This is wrong on several levels. That outfit has since been burned. Geez!

What #39;s with the meat hanging from under my top??? Damn!

Can you believe the atrocities!  I swear, I look back and I cannot believe I let myself get to that point.  I wasn’t completely out of control but I was definitely going down that path.  John put the brakes on that madness real quick!  Thanks to his brilliance, tough love, encouragement, motivation and willingness to challenge me I now look like this….

After a C-section, I never thought I #39;d have a tummy like this!

Now I #39;m not afraid to rock the bikinis!

I cannot believe I acheived this level of fitness!  And I’ll be 40 in a few weeks!  It took a lot of hard work but I did not give up.  Thanks John for believing in me!  Thanks Tony (my hubby) for supporting me!


Now that I have pushed myself to lose the weight, gain the muscle and I really understand how to eat, I am ready for the next challenge.  John wants me to do a fitness competition but I’m thinking half marathon or half triathalon…we’ll see.  But the point is, if I can do it, anyone can.  John is the best and he can really help you if YOU make the commitment.  Don’t spend hours at the gym trying to figure it out.  Trust me you’ll do it wrong and you won’t see the results you want.  Lack of results may lead you to quit!

So start something today–whether its walking, jumping rope, jumping jacks…whatever….just do something!!  You can also join one of John’s small group fitnesses courses.  Whatever you decide, I hope you will commit to experiencing YOU and a whole new level.  If you do, by this time next year I’ll be looking at YOUR before and after pics!

Call John at 312-421-6640.

What fitness/weightloss programs have worked for you?  I’d love to know about your success!


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